The Everything Guide to the Autoimmune Diet by Jeffrey McCombs
Author:Jeffrey McCombs [McCombs, Jeffrey]
Language: eng
Format: epub
Publisher: Adams Media
Published: 2015-05-08T00:00:00+00:00
Magnesium
Magnesium deficiencies often go together with calcium deficiencies. Magnesium is a cofactor in hundreds of reactions in the body and deficiencies can have a wide impact on health and disease. Magnesium absorption is dependent on a healthy digestive tract. Deficiencies are associated with autoimmune thyroid, intestinal inflammation, cardiovascular disease, and diabetes.
The recommended dosage ranges from 400 to 420 mg per day in adult males. In women, the RDA ranges from 310 to 360 mg a day. Taking too much magnesium is unlikely, although it may cause diarrhea.
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